Hrdayam Yoga Studio

For Hristinka Maslarska, founder of the Hrdayam Yoga Center in Kalamata, the journey to Yoga began in 2006 when she was taught her first teacher training day seminar focusing on Ashtanga yoga. At the same time, she completed her studies in the field of Fitness as an Aerobic instructor (Presenter's Elite), Pilates coach (mat & equipment), Weight trainer and Group exercise leader.

Through the field of gymnastics, her love for human development became greater, and the search for new ways of giving was a one-way street.

In 2009, when she got initiated in Anusara Yoga,  continuous, systematic training in Greece, France and Turkey for over 500 hours with some of the greatest teachers in the genre followed.

Hristinka is a Certified Anusara Yoga Teacher by the  ASHY (Anusara School of Hatha Yoga) and YOGA ALLIANCE organisations.

It is widely known that the benefits of Yoga are many:

For your health: With Yoga, you will find balance, harmony and energy.

For your body: It provides a robust, healthy musculoskeletal system and excellent physical condition

For your mind: It offers mental clarity, calmness and balanced stress management

For your breathing: The lungs work better. Breathing exercises are therapeutic.

At Hrdayam Yoga Studio, you can find various classes that will cover both your interests and your needs. You will find:

• Aerial Pilates
• Aerial Yoga
• Anusara Yoga All levels
• Anusara Yoga Beginners
• Dance Aerobics
• Hatha Yoga
• Pilates
• Pilates Studio HYC
• Pre Natal
• Yoga Flow
• Online courses

Hristinka's teaching style is based on the Universal Principles of Alignment™️ of Anusara®️ yoga. Her classes are characterised by a playful spirit, dynamic Asana, therapeutic approach and heart communication with students.

For more information and the centre's programme press HERE