Since antiquity, as an integral part of our ancestors’ diet, until today, dried figs have been a delicacy of great nutritional value, a real treasure for our health. Sun-dried, stuffed with nuts, boiled in light syrup with honey, but also added in food or salads, they are rich in carbohydrates and an essential energy source for the human body thanks to their high content of calcium, phosphorus and iron as well as fibers.