House by Phaos-Do you eat or feel? Break the Cycle of Emotional Eating

Dear friends of the "Phaos" Community Centre,

"House by Phaos" and Mental Health Counsellor Anna Skarpa, with whom we have shared moments of self-knowledge and self-improvement through "House by Phaos" for a whole year, we inform you and invite you to the Seminar "Do you eat or feel? Break the cycle of emotional eating".

Where: Kalamata Spiritual Centre
When: Saturday, June 7, 7:30 PM – 9:30 PM
For whom: For anyone who wants to understand their relationship with food more deeply.

In those moments when food is not just food, but comfort. When stress, sadness or fatigue weigh on us and the only way out seems to be the refrigerator. And then? The scale reminds us that the cycle continues. And along with the weight, disappointment weighs too.

However, our body is not the enemy. It is our mirror. It is the tool that shows us what we have difficulty recognising. It does not need correction — it requires understanding.

This seminar is not another diet.

It is an inner exploration:

Why do you eat when you are not hungry?

What needs does food meet?

How are emotions connected to your eating habits?

Through experiential exercises, guided dialogue and emotional release tools, you will discover how to regain your balance. How to reconnect with your body, without guilt, without war.

It's time to look at your body differently.

It's time to take back control.

It's time to break the cycle.

If you're tired of feeling trapped between diets, disappointment and self-criticism...

If you want to reconcile with your body, mind and soul...

This seminar is for you.