Cardio Tennis Programme
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Are you tired of doing the same old exercises every day? Do you want to try something new in your life? If you want to be healthy, have fun and improve your tennis game, Cardio Tennis lessons are the perfect exciting choice by Messina Tennis Club.
Cardio Tennis incorporates music with high-energy tennis exercises that will help you burn calories, lose fat and build muscle. Each Cardio Tennis class includes 90 minutes of fast-paced fun. Classes include 6-8 players of mixed abilities per court. Regardless of your fitness level, the department head Physical Education teacher, Katerina Stamoulis (Cardio Tennis Leader), is trained to provide each player with the best training and benefits.
Programmes start this Thursday from 19:00-20:30.
Information on 697 7629581.