Yin Yoga-Working the connection with the body through breathing
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On Saturday, November 18th (17:00-18:30), the Yin Yoga workshop "Working on the connection with the body through breathing" will be held at Dance Studio Maria Lada in Kalamata. Participants will learn how to cultivate patience through meditative practice, staying in a position of deep relaxation of muscles and connective tissues for three to five minutes.
Participants should have a yoga mat (if not available, the studio will provide it), a large towel and a fleece blanket with them.
Cost: 15 euros
Reservations: 27210 88759, 697 2892434