Movement, revitalisation and joint improvement seminar
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On Saturday, October 21st (18:00-20:30), there will be a movement, revitalisation and joint improvement seminar (shoulders, hips, spine, knees, elbows, wrists, ankles) at Aikido-Kalamata Dojo.
The seminar will help you deal with stiffness, improve stability, flexible mobility, strengthen joint movement muscles, coordination-control and relaxation, agility, reflexes, balance, and harmonious cooperation.
Comfortable clothing, a towel and water are required.
Seminar cost: 15 euros
In charge: Nikos Deligiannis
Information & reservations: 698 3014904