SUNDAY YOGA–Autumn Focus
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On Sunday, November 12th (10:30), a yoga and meditation class will be held at Tsikibom Studio in Kalamata. Effie Psiachoulias will guide the yoga practices, accompanying the experience with the beautiful sound of the kora, the African harp, while participants will explore their voice by singing mantras. It will be a healing journey with the body as a vehicle and sound as their guide.
All participants should have a yoga mat, a blanket, a towel and water with them, while tea and relaxation will be provided.
Schedule:
10:30-11:30 Meditation & pranayama
11:30-13:30 Practice of asanas & hatha yoga
13:30-14:30 Shavasana with kora/mantras
Cost: 25 euros
Contact: 694 5103822 (Eleni Christidou)