- 4 cups of flour
- 1 cup of milk
- ¾ of a kilo feta cheese cut into pieces
- 2 eggs
- Salt, oil, pepper
- Water as much needed for a thin gruel
We mix all the ingredients together. We put an oiled pan,(no 30), in the oven, in order to get hot, and we empty the thin gruel in. We bake for one hour, at 200 C. Note: if the feta cheese is salty, we can put it in water all night long.
A pie rich in complex carbohydrates, fiber, various vitamins such as complex B vitamins and trace elements, such as manganese. The addition of feta cheese is a significant source of animal origin proteins, consisting mainly of calcium, phosphorus, fat, (mainly saturated) and vitamins, (A,D, of complex B).
The recipe was “invented” by the women of Mani many years ago and since it is very tasty, it was established. The ingredients are local and the recipe does not take long to be prepared.